Checking In On Me – A 31-Day Guided Mental Health Journal

Presales starts July 1st - July 15th***
Shipping Begins July 25th

Checking In On Me is a powerful 31-day guided journal designed to help you tune into your emotions, track your mental wellness, and create space for healing and reflection. Whether you’re navigating anxiety, building healthier habits, or simply learning to listen to yourself again, this journal was made for you.

Each day invites you to check in—morning, afternoon, and evening—with structured prompts that encourage mindfulness, gratitude, self-awareness, and gentle self-care.

You’ll also find:

Mood and habit trackers to help you notice patterns and build intentional routines

Daily quote pages to inspire your mindset

Note-to-self pages to affirm what matters most

Mindful coloring moments for creative release

A letter to yourself at the beginning and end of the journey, so you can witness your growth

This journal is undated—you can start any day, skip a day, and return whenever you’re ready.

Perfect for those beginning or deepening their mental health journey, Checking In On Me makes an encouraging gift to yourself or someone you care about.